The Experience of Effortless Meditation is a one day* course which covers:
- a representation of the mind
- how meditation works
- the benefits of meditation
- the differences between this and other practices
- learning the practice of Effortless Meditation & trying it several times
- the process of release of stress
- the transformational benefits of Effortless Meditation
(* One day is sometimes divided into 4 x 2 hour evening sessions and delivered over 4 consecutive weeks or shortened if taught via the eCourse)
The day is designed to be spacious and relaxing and to give you everything you need to start a lifelong practice of Effortless Meditation.
“Jo made us feel completely relaxed, eliminating any concerns we had …demystifying meditation, making it practical and accessible to all. The setting was beautiful and tranquil. One of my most memorable aspects of the day was experiencing Jo’s passion for meditation.”
The course is designed not only for you to experience Effortless Meditation, but for you to understand the theory around it so you can be reassured about your experiences when you leave the course and return home to your daily practice.
“Jo is a great teacher whose friendly and professional approach gives confidence, as well as understanding, in what was – for me – something new. Making time to meditate has helped me re-connect with personal priorities rather than ploughing on regardless. I would recommend Jo’s approach to teaching this skill to anyone. She made it fun!”
In teaching the practice I take you in and out of meditation several times, to ensure you are happy with the process and give you the opportunity to ask any questions you may have. We do several 3 minute meditations to practice, followed by a 10 minute meditation and then a 20 minute meditation later in the day. The practice is taught both lying down and sitting up. There are no uncomfortable yoga positions in this ‘effortless’ practice.
“It wouldn’t be an understatement to say this course has had a huge impact on my life. Having never attempted any form of meditation, the course was a great introduction. Based on the teachings I have been able to easily incorporate meditation into my life. I can’t recommend this course enough!”
The day includes everything you need to start a lifelong practice, you don’t need any further input from a teacher; any books, CDs, DVDs or any equipment of any sort.
Once you’ve completed the day course, you automatically become part of the Effortless Tribe which gives you the opportunity to access extra support, in making the practice a regular part of your life, if you so choose.
See the Upcoming Events page for details of courses around the UK.
For further information see the Frequently Asked Questions (FAQs).
If you want to learn the practice, but would prefer to learn on a one-to-one basis, or for any other queries not answered in the FAQs, please contact me on 07715 923944 or firstname.lastname@example.org
(taken from effortlessjo.co.uk)